February 2012
110 posts
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Its coming.
Be a part of it or step aside.
fawnarnitzonlineblog asked: Hello - Hope you don't mind if I use some of your content. I'm a new follower, please help me out by following if you like my blog.
Calves are sore
1300 yesterday. #fail
Please and Spanx
Don’t re-blog my post to ya ‘thin-spo’ blog.
This PSA has been provided by _GymLife
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Workin' It Out
SE2EP13 - Arms
BB Curls
EZ Bar Curls
DB Curls
Over Head Tricep Extensions
DB Extensions
Dips
*Solo Saturday workout.
SE2EP14 - Hamstrings
RDLs
Leg Press (High Feet)
BB Lunges
Leg Curls
Hyper Extension
*Taking a break from Deads
SE2EP15 - Chest/Shoulders
Incline BB Press
DB Incline Press
Machine Press
Lateral Raises
Rear Delt Flyes
*Concentrating on Upper Chest Development
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I got some time.
Send me some questions. Make’em juicy lol.
redlightfitness asked: I would be the fittest motherfucker on the block if I tried that lent. Shit I even swore already. Shit. waitdamn. waitfucknoifail.
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Lent
No more cursing. -__-
100 Calf raises for every 4 letter word that stumbles out.
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Really?
Pictures of girls in their underwear working out really bother me. It’s one thing show off a amazing body but who trains in a bra and panties? _GymLife
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I have a Dish Washer!
Growing up we never had a dish washer. Correction we did, it was me. It wasn’t until I bought my first house 7 years ago did I have a machine to do it for me. Well that little sucker took a lot of abuse, it put in long hours of washing loads and loads of Tupperware and baby bottles. It died after five years. The dishwasher Dr said her needed a new pump. I said freak that I’m going old...
Anonymous asked: Just a quick note, look at your Jamie Eason quotes, you spell her name wring all the time. It's spelled Jamie, not Jaime, see for yourself.
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Back, Legs, and Snowboarding
SE2EP11- Back
Dead Lifts - 5x5 (465 lbs x 2) sub par
Low Rows (Wide Grip) 4x 15
Lateral Pull Downs 4x 15
Straight Arm Pull Downs 4x 15
Pull UPs 4x 5
Let me tell you something. I was so upset about my sh!tty Deadlifts I thought my whole workout was going to be a bust. I really don’t like working out at work. People are always botherin’ me. But I pressed on and by the time I got to...
shutupandlaughalready asked: I recently picked up a pair of reebok realflex shoes because they were just so comfortable. Do you think these are alright for weight lifting as well as running? I read up on some reviews online and a couple crossfitters seem to like them. Opinions?
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healthyfor2012 asked: Hey so, I heard your name thrown around my dash as being really good for giving workout plans, and I was wondering if you could help me out? I need a weights routine thingy... XD I'm guessing you probably need more info but I'm not sure what so, yes. Tell me what you need? Thanks for any advice you can throw my way :)
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#GymLife
I’ve seen two really good back to back post. GymLife is a movement!
Burpee Love
laceymichelle19:
So I took a rest day, and am so ready to get to the gym today. Work is super stressful right now- the bad atmosphere can be contagious if I’m not careful. So, today work out looks like a shit load of thrusters, chest to par pull ups, and burpee’s. Yes Please! I cannot wait (which is so weird)…. I think I’m addicted…. and to top it off I recently had a burpee breakthrough, we’re...
Project Beast Mode: Why would you want to do... →
projectbeastmode:
Why do we waste so much time on things we want but aren’t willing to commit fully to? Every second of the day is a second that we will never have back. Every moment is a grain of sand that empties from our life’s hourglass. We are given such a finite amount of time in which we can become…
Workout Update
I can’t even remember the last time I posted one.
SE2EP8 Arms
BB Curls
DB Curls
Preacher BB Curls
BB Skull Crushers
I still wasn’t 100% plus I was training and working :(
SE2EP9
Stiff Legged Deads
Hip Sled
Leg Curls
Smith Lunges
Hyper Exts
Calf Press
I added a box under my back foot in lunges = ass destroyed.
SE2EP10
BB Incline Press
DB Press
Hammer Press
BB Shoulder...
thefbombs asked: Hey :) Any suggestions for a good lifting shoe for women? I see your wife wears the barefoot shoes to lift in, does she like them? Thanks and have a good one!
lastdaysofandrewjara asked: love your blog! got a question for you, how do you get rid of soreness or what do you do about it?
Anonymous asked: Not really a question, but wanted to say a huge THANK YOU! I recently bought the New Balance Minimus for lifting and it has made a HUGE difference in how I feel. About a month ago I was feeling bit of pain/tightness in my lower back on leg days... I took a few weeks off, rested up & got back into the gym with these shoes - per your recommendation - and I haven't felt the slightest bit of...
lifeasb33bs asked: Hello, I'm a computer programmer/consultant. So here's my question: I'm tall and consider myself to be ecto-meso. I lift 3 times a week and do Jiu Jitsu (90minutes) right after lifting. I feel some of my bulk I used 2have (that wasn't that much) is going away. What can I do to prevent this and gain it back, without leaving Jiu Jitsu? Any ideas? Thanks a lot.
I’m bored send me a question.
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